Achieving a crystal clear skin naturally and quick is dreamt by everyone. And this is an important factor that defines our confidence and boosts our self-esteem. So to in order to achieve this we should set a goal and focus on healthy lifestyle and safe methods to pursue it. So to obtain it we’ll go through some effective and natural ways that will help you to get a flawless skin in just 10 days. Below are some methods listed that will help to improve your skin’s health and will give you a natural glow and radiant complexion.
1.Analyzing Fairness and Skin Tone
Understanding the various types of complexion, the skin color and the skin tone variations is essential to know the beauty of human. The complexion does not only depend on the genetic factor but also on the environmental factors. So by taking good care of your skin and implementing natural remedies you can enhance your skin texture.
2.Importance of a Balanced Diet
A balanced diet is important as it provides the essential nutrients required to body that reflects our skin. Our diet should include fruits, vegetables, proteins and fatty acids that repairs damaged cells, provides nutrients, antioxidants and combat inflammation. Also include nuts and seeds in your diet, Vitamin-C rich foods such as oranges, kiwi, Strawberries, papayas, lemons, sprouts that neutralizes free radicals and makes the skin brighter. Vitamin C rich foods have good skin brightening effects. And make sure your water intake should be more.
3.Daily Skincare Routine
There is a secret to get a radiant skin and that is consistent skincare regimen. To get rid of dirt, oil, debris, start with a mild cleanser that is suitable for your skin type. Then use toner that will help you to restore the pH balance of skin. Keep applying moisturizer in order to keep your skin hydrated and avoid dryness. Then comes sunscreen (SPF 30) that will help you to protect your skin from harmful UV rays which can cause hyperpigmentation and dark patches.
3.Exfoliation to get Vibrant Skin
Exfoliation is the process that removes the dead cells and makes your skin appear brighter. It also helps in reducing acne spots and scars that reveals your youthful skin underneath. Use a natural exfoliant twice a week, like ground oats or a mixture of sugar and honey. This helps in soothing and giving a fine and glowing texture to your skin.
4.Natural Solutions for Skin Lightening
There are many natural organic products that are well known for their ability to lighten skin. The widely used remedy is Lemon juice because of its brightening effect as it contains high Vitamin C concentration. The second, combine honey and lemon juice & apply it on the face and keep for 10-15 minutes and then wash it off. The Third, Turmeric that helps to lighten your skin tone as it has anti-inflammatory qualities. Take turmeric and milk or yogurt, and apply it to your face for 20 minutes and wash it off.
5.The Role Of Sleep
The survey says that the people that take adequate amount of sleep have clearer skin, brighter complexion and fewer wrinkles as the body restores the layer resulting in improving the firmness of skin. Our body usually heals and repairs while we sleep. So 7-8 hours of sleep is important to get a radiant and glowing skin.
6.Keep your skin always Hydrated
Keeping skin hydrated is essential as it helps to prevent dryness, maintain moisture and gives a radiant complexion. Hydrated skin looks youthful and helps to plump the skin and reduce the fine lines and wrinkles. So get at least 7-8 glasses of water a day that helps to flush out the toxins making your skin look younger and healthier. You can also use hydrating masks that will rejuvenate your skin giving a complex look.
8. Stress Management
Life’s pressure affects mental well-being but its ill effect can also be seen on our skin resulting in acne, premature ageing and cause various skin issues. It’s difficult to eliminate stress completely but there are some effective remedies to manage it – Practice meditation and deep breathing; maintain physical exercise, good intake of nutrition is essential and stay away from screens.
9. Pros of Consistent Exercise
Regularly exercising can have positive impact on our skin health. It enhances blood flow which pumps more blood to skin that delivers oxygen and nutrients to skin giving a radiant and healthy glow. During exercise we sweat, that helps to flush out the toxins from body that helps to cleanse/detoxify the skin, reducing the risk of breakout and acne issues.
10. Use of Natural Oils
From ancient times we have been using natural oils for nurturing our skin such as coconut oil, shea butter, olive oil, jojoba oil, sunflower seed oil etc. that have anti-bacterial, moisturizing properties. And as this are natural they don’t contain chemicals that avoid chemical reactions, are anti-allergic and mainly they are cost effective
Conclusion
here is a common goal to obtain
radiant, flawless and glowing skin. So to achieve this we have to adopt a
healthy lifestyle and consistency in the skin care routine. The key strategies
that is mentioned above analyzing your Skin
Tone, maintaining a balanced diet, following daily skincare regimen, doing exfoliation occasionally, sticking to natural skin lightening solutions, getting adequate amount of sleep. Hydration, managing stress and exercising regularly plays a major role in achieving a healthier skin. And the last one is the natural one, that is include use of natural oils (i.e. coconut oil, olive oil, shea butter oil, jojoba oil,
sunflower seed oil etc.) in your skin care routine that will completely restore your skin’s moisture. And the most important is keeping patience as our goal is to achieve flawless and radiant skin; it takes time for improvement of skin rather than we should celebrate small achievements such as improved skin texture, smoothness, fewer blemishes are the signs that you are towards your goal.
Written By :Ashwini Kamble
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